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Family Tips

Discover essential family tips to strengthen bonds and create lasting memories. Explore strategies for effective communication, and quality time management, Elevate your family's well-being, and enjoy the journey of growth and togetherness.

Weight Loss Tips

For effective weight loss, emphasize these essential tips: Create a sustainable calorie deficit through a balanced diet and regular exercise, prioritize portion control and mindful eating habits, and track progress to stay motivated.

Health Tips

Prioritize regular nutrition for mental well-being and health. Health Tips for more energy and healthy skin. Explore products and services that align with these principles for a happier, healthier life.

Workout Routines/Equipment

Elevate fitness levels with these quick tips: Incorporate both cardio and strength training equipment into your routine for balanced results, stay consistent with workouts, and don't forget to prioritize proper supplements to fuel your workouts effectively. Explore products that support your fitness goals.

Sleep Tips

Improve sleep quality with these key tips: Establish a consistent sleep schedule, and create a relaxing bedtime routine to unwind for adequate sleep for optimal health and vitality. Explore products that can help enhance sleep

Child Nutrition

Ensure optimal child nutrition with these tips: Provide a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support growth and development. Encourage regular meal times and healthy snacks, limit sugary and processed foods, and involve kids in meal preparation to instill lifelong healthy eating habits. Explore products used to help make these nutritional food.

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Wiley Wellness

Wiley Wellness

July 25, 20232 min read

Quality Sleep Essentials for Athletes | Sleep Tips


As busy parents of three active boys, sleep is hugely important in our household for both health and performance. As a former college athlete and now disabled Marine veteran, I know firsthand how proper sleep aids in recovery. Without quality rest, I simply can’t function at my best mentally and physically. We've discovered some game-changing sleep solutions designed specifically for athletes that have become family staples. From recovery mattresses to supplements, here we’re covering the essential sleep aids that take our rest to the next level. Make sleep a priority for your family just like training and nutrition!


Tip 1: ChiliSleep Cube [Amazon Affiliate Link] - I love my ChiliSleep Cube. It monitors environmental factors in the bedroom and adjusts temperature throughout the night for deeper sleep. I wake up feeling amazingly recovered thanks to restorative sleep. And my wife appreciates the alarm feature to gently wake me up.


Tip 2: Luminette Sleep & Wake Glasses [ShareASale Affiliate Link] - We use these light therapy glasses to help regulate our circadian rhythms. A short session before bed increases melatonin and improves sleep quality. I fall asleep faster and sleep more soundly when using these. My wife loves them for energy in the mornings too!


Tip 3: Irwin Naturals Power to Sleep PM [Amazon Affiliate Link] - When I need support relaxing pre-bedtime, these natural sleep supplements work great. The combo of CBD, melatonin, and relaxing herbs improves sleep onset and depth. And the berry flavor is tasty. My wife also takes these when she has trouble unwinding her mind before bed.


Tip 4: Renpho Percussion Massage Gun [ShareASale Affiliate Link] - I use a percussion massage gun before bed to reduce muscle soreness and tension from the day. By unwinding tight muscles at night, I ensure greater mobility and less pain the next day. Faster recovery overnight leads to better daily performance.


Tip 5: Nodpod Weighted Sleep Mask [Amazon Affiliate Link] - Blocking out light is crucial for cueing the body to release melatonin. I make sure to wear this weighted contoured sleep mask every night. The light blockage allows me to fall asleep faster and sleep more soundly until morning. My wife and kids use sleep masks too for better rest.


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