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Wiley Wellness

July 25, 20232 min read

Quality Sleep Essentials for Athletes | Sleep Tips

Introduction:

As busy parents of three active boys, sleep is hugely important in our household for both health and performance. As a former college athlete and now disabled Marine veteran, I know firsthand how proper sleep aids in recovery. Without quality rest, I simply can’t function at my best mentally and physically. We've discovered some game-changing sleep solutions designed specifically for athletes that have become family staples. From recovery mattresses to supplements, here we’re covering the essential sleep aids that take our rest to the next level. Make sleep a priority for your family just like training and nutrition!

 

Tip 1: ChiliSleep Cube [Amazon Affiliate Link] - I love my ChiliSleep Cube. It monitors environmental factors in the bedroom and adjusts temperature throughout the night for deeper sleep. I wake up feeling amazingly recovered thanks to restorative sleep. And my wife appreciates the alarm feature to gently wake me up.

 

Tip 2: Luminette Sleep & Wake Glasses [ShareASale Affiliate Link] - We use these light therapy glasses to help regulate our circadian rhythms. A short session before bed increases melatonin and improves sleep quality. I fall asleep faster and sleep more soundly when using these. My wife loves them for energy in the mornings too!

 

Tip 3: Irwin Naturals Power to Sleep PM [Amazon Affiliate Link] - When I need support relaxing pre-bedtime, these natural sleep supplements work great. The combo of CBD, melatonin, and relaxing herbs improves sleep onset and depth. And the berry flavor is tasty. My wife also takes these when she has trouble unwinding her mind before bed.

 

Tip 4: Renpho Percussion Massage Gun [ShareASale Affiliate Link] - I use a percussion massage gun before bed to reduce muscle soreness and tension from the day. By unwinding tight muscles at night, I ensure greater mobility and less pain the next day. Faster recovery overnight leads to better daily performance.

 

Tip 5: Nodpod Weighted Sleep Mask [Amazon Affiliate Link] - Blocking out light is crucial for cueing the body to release melatonin. I make sure to wear this weighted contoured sleep mask every night. The light blockage allows me to fall asleep faster and sleep more soundly until morning. My wife and kids use sleep masks too for better rest.

 

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